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 | Piece of My Heart |
Piece of My Heart ~ A Collection of Vegan Recipes & Cooking Techniques
By Mielle Chenier Cowan Rose, one of Café Gratitude's founding chefs
The unique premise of this vegan cookbook is that the author advocates eating a balanced diet, often including a very small amount of animal-based foods for most people. To achieve balance, most people need to learn how to prepare and enjoy more animal-free foods. In the introduction, Mielle shares her personal story about transitioning from a 20-year-long vegetarian diet to incorporating animal-based foods while in the process of writing this book. The information she shares about the correct preparation of grains is critical for vegans to learn about, and is still missing from most nutritional advice.
The first section of the book is a precise distillation of the most important and lesser-known information about animal welfare, heath, nutrition, and many excellent, usable tips for food preparation. The second section offers over 100 simple, unique and delicious vegan recipes with an instructional approach. Mielle uses the recipes to teach basic methods and professional cooking techniques which any home chef can use to improve their meals, creativity, and pleasure in the kitchen.
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Piece of My Heart |